Egg facts… at a glance
Whether it’s in the form of a scrambled egg, poached egg or a hard boiled egg, this natural food product contains many beneficial nutrients for a person’s health.
Get to know here some benefits of 1 large egg (63gr):
> Convenient and affordable
Fresh eggs are very easy to find from any supermarket or grocery store and can be bought at a very affordable price in different quantities and sizes.
> Easy and quick to cook
Eggs combine ‘quick’ and ‘delicious’ together. It only takes few minutes to cook an egg - scrambled, boiled, fried or poached; and the delicious and nutritious recipes using eggs are endless.
> Delicious taste
The taste of an egg adds flavour to practically every meal!
> Brain Development
Almost all nutrients your body needs can be found in eggs. Eggs contain a nutrient called Choline which is beneficial for brain health. Hence, it helps in improving one’s concentration and a healthier development of the brain.
> Weight control
With 14 essential nutrients, 5 grams of fat and just 70 calories, eggs are a good source for healthy eating and weight management.
> BETTER Eyesight
Eggs help keep a good and healthy eyesight
> Energy Boost
Proteins are an important energy factor and eggs contain lots of these.
> Multivitamin Rich
Despite being small, eggs are packed with a variety of important nutrients and vitamins. Eggs are natural multivitamins.
VITAMIN A 8%
VITAMIN D 8%
VITAMIN B12 30%
VITAMIN C 0%
VITAMIN E 10%